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West Chester (513) 777-2450
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March 2021

Monday, 29 March 2021 00:00

Running, Warming Up And Cooling Down

The benefits of exercising generally affects the overall body. Preventing running injuries is important in keeping the body strong, and can be accomplished in several ways. These can include properly stretching and warming up before any running activity begins, and cooling down when it is completed. It is beneficial to practice running that coincides with your fitness level, and wearing shoes that fit correctly may help to prevent painful running injuries. Many people who enjoy running often find it is helpful to gradually increase the time, mileage, and type of running that is pursued. If you would like more information about how running injuries can affect the feet, and how to prevent them, please schedule a consultation with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Bennet Grad of Bennet Grad, DPM. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in West Chester, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sever’s disease, also known as calcaneal apophysitis, is an overuse injury of the growth plate in the heel. This condition is common among active children between the ages of 8 and 14. While the child is still growing, the growth plates in their heel bones are vulnerable to injury and inflammation. This is often caused by participating in repetitive activities that put excess strain on the heels, such as the running and jumping common in sports like soccer or basketball. Sever’s disease is also more common in children who are overweight, as the extra weight can put pressure on the heels. Symptoms of Sever’s disease include heel pain, swelling, and difficulty walking or bearing weight on the affected foot. If your child complains of heel pain, please seek the care of a podiatrist. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Bennet Grad from Bennet Grad, DPM. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in West Chester, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Published in Blog
Wednesday, 17 March 2021 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Published in Blog
Monday, 15 March 2021 00:00

Different Causes of Foot Pain

Our feet undergo a lot of use over our lifetime, and as a result, a variety of painful issues can develop.  Bunions, which causes the big toe to turn towards the other toes, can lead to a lot of pain while walking.  Plantar fasciitis, which is the inflammation of the tendon that runs along the bottom of the foot, can often lead to heel pain and pain in the arch of the foot.  Another common source of heel pain is heel spurs.  These occur as bony bumps in the heel that are calcium deposits.  Other issues, like gout, can lead to a burning sensation in the foot.  Gout is caused by an excess of uric acid in the body that builds up in the joints.  Some issues can lead to numbness in the foot, and this numbness usually indicates Morton’s neuroma which is the thickening of the nerve around the ball of the foot.  If you are struggling with pain in your feet, consulting with a podiatrist is recommended.  A podiatrist will be able to help find the source and a proper treatment method.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Bennet Grad from Bennet Grad, DPM. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in West Chester, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 08 March 2021 00:00

Treatments for Toenail Fungus

Fungal toenail infections are common, affecting 10% of the population. Typical symptoms of a fungal nail infection include the nail becoming thick, crumbly, discolored, and distorted in shape. Treatment for fungal nail infections can be a slow process, as the nails are made of keratin, which does not have its own blood supply and is impermeable to many substances. Some of the possible treatments include oral antifungal medications, topical medications that are applied directly to the nail, and laser therapy. Sometimes, a combination of treatments will be prescribed to get rid of the infection. The treatment that is recommended will also depend on the type and severity of the fungal nail infection. For more information about treating toenail fungus, please consult with a podiatrist.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Bennet Grad of Bennet Grad, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in West Chester, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Published in Blog
Monday, 01 March 2021 00:00

What Issues Do Podiatrists Treat?

A podiatrist, also known as a doctor of podiatric medicine (DPM), is a doctor who specializes in the treatment of foot and ankle conditions. Podiatrists treat a variety of foot conditions for patients of all ages. Common issues that podiatrists diagnose and treat include ingrown toenails, blisters, warts, heel pain, foot pain, cracked skin, corns, nail infections, and foot injuries such as sprains or breaks. Many podiatrists also focus on specialized areas within foot medicine, and these specialties include surgery, wound care, sports medicine, diabetic foot care, and pediatric foot care. Podiatrists are also able to help patients who have underlying health conditions, such as obesity, diabetes, arthritis, and poor blood circulation, care for their feet. If you are struggling with pain, swelling, numbness, an open wound, or a possible infection surrounding the feet and ankles, consulting with a podiatrist for a proper diagnosis and treatment is recommended.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Bennet Grad from Bennet Grad, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in West Chester, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
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