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West Chester (513) 777-2450
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November 2020

Monday, 30 November 2020 00:00

What Flip Flops Can Do to Your Feet

Flip flops are a popular shoe style, and many people enjoy wearing them in the warm summer months. They are constructed with flat, foam soles, and have a plastic or rubber strap that lies between the big toe and second toe. Despite the simplicity of wearing them, they could possibly cause damage to your feet. Bunions can form as a result of pulled and overstretched ligaments, and may cause severe pain and discomfort. Additionally, the majority of flip flops have little or no arch support, and this may cause conditions such as plantar fasciitis and heel spurs to arise. The possible damage that can happen to your feet from frequently wearing flip flops may outweigh the temporary ease that comes from wearing these types of shoes. If you would like more information about how flip flops can affect your feet, please consult with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Bennet Grad from Bennet Grad, DPM. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in West Chester, OH.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 23 November 2020 00:00

How Are Heels Spurs Treated?

A small bone growth on the heel plate may be a heel spur. Heel spurs generally grow into the soft tissue of the foot, and often resemble a hook. Heel spurs can cause severe pain and discomfort. Traditional treatment methods can consist of performing gentle stretches which may help to loosen the surrounding tissue, in addition to taking anti-inflammatory medications. Relief may be found when the affected foot is rested and custom-made orthotics are worn. Massage therapy may be an alternative treatment approach, and this may be done by performing circular motions on the arch and surrounding areas. If you are afflicted with a heel spur, it is advised that you consult with a podiatrist who can determine what the best course of treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Bennet Grad from Bennet Grad, DPM. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in West Chester, OH. We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 16 November 2020 00:00

What Can Cause Sesamoiditis?

The sesamoid bones are located under the joints of the big toe. They are small, about the size of a pea, and are found within the soft tissues. Their function is to absorb pressure while standing and walking, in addition to easing friction as the big toe is moved. The medical condition that is known as sesamoiditis can occur when the sesamoid bones become inflamed. This can happen from practicing repetitive movements such as running and dancing. Additionally, sesamoiditis may occur due to existing conditions such as arthritis, stress fractures, or high arches. Mild relief may be found when protective pads are worn, which may help to cushion the sesamoid bones. If you have developed sesamoiditis, please consult with a podiatrist who can properly treat this condition.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Bennet Grad of Bennet Grad, DPM. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Saturday, 14 November 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Published in Blog
Monday, 09 November 2020 00:00

What Are the Symptoms of a Broken Ankle?

Ankle fractures can involve one or more bones in the ankle. This type of injury can happen from a fall or from suddenly twisting the ankle. Some of the symptoms that are often associated with a broken ankle include severe pain and discomfort, and the ankle may be bruised and swollen. Relief can be found when the affected foot is frequently elevated, as this may reduce a portion of the swelling. After a proper diagnosis has been made, which typically involves having an X-ray taken to visualize the injury, a protective boot or cast may be prescribed. Daily activities may be gradually resumed, and it is beneficial to rest the foot if it becomes painful. If you have broken your ankle, it is strongly suggested that you speak with a podiatrist who can help determine the best course of treatment for you.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Bennet Grad from Bennet Grad, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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When your child has a toe injury, you may be concerned that it is a broken bone. Broken toe bones share common symptoms, such as pain, swelling, and bruising, with various other injuries. Cuts, scrapes, or bruises on the toe are all very common injuries, as are stubbed toes. Crushed or smashed toes can occur if something heavy has fallen on the foot. A toenail injury or a blood clot under the nail may be painful and require treatment by a doctor to release pressure under the nail or to prevent a deformity in the nail. Dislocations, which occur when the toe is pushed out of its joint, can cause pain, swelling, and bruising as well. If you suspect that your child may have a broken toe, or if you suspect that they have another condition and it is causing them pain, it is suggested that you take them to a podiatrist for treatment. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Bennet Grad from Bennet Grad, DPM. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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