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West Chester (513) 777-2450
Fax (513) 755-1357

October 2020

Monday, 26 October 2020 00:00

Do I Have Flexible or Rigid Flat Feet?

Flat feet is a condition in which the arch, the curved middle part of the bottom of the foot, is absent or has collapsed. The lack of an arch causes the entire sole of the foot to make direct contact with the ground when walking or standing. There are actually two types of flat feet that differ slightly from one another. Flexible flat feet have the ability to form an arch, but this arch flattens when any weight is put on the foot. However, the arch is visible when you are sitting down or holding your foot up in the air. This is the most common type of flat foot. Rigid flat feet cannot form an arch, regardless of whether or not weight is placed on them. While most cases of flat foot do not require medical intervention, sometimes this condition can cause pain or discomfort. In those cases, it is recommended that you see a podiatrist for treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Bennet Grad from Bennet Grad, DPM. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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One of the symptoms that is associated with toenail fungus is yellowed nails. Additionally, the nails can become brittle, and in severe cases, may fall off. Onychomycosis, also known as a fungal nail infection, is caused by the fungus entering the nail through small cracks. This type of fungus lives in warm and moist areas, typically consisting of public swimming pools, shower room floors, and surrounding environments. There may be existing medical conditions that can lead to the development of toenail fungus. These can include diabetes, a poor immune system, or problems with blood circulation. Prevention techniques can consist of keeping the feet dry, avoid sharing nail clippers, and wearing appropriate shoes while frequenting these types of areas. If you have toenail fungus, it issuggested that you speak to a podiatrist who can determine what the correct treatment is for you.

For more information about treatment, contact Dr. Bennet Grad of Bennet Grad, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Thursday, 15 October 2020 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Published in Blog
Monday, 12 October 2020 00:00

What to Consider When Buying Running Shoes

Whether you are a seasoned runner, or just beginning your running journey, choosing the right running shoe is crucial for avoiding injuries and ensuring that you have a safe, stable, and effective run. With so many different kinds of running shoes on the market, it can be difficult to figure out which type of running shoe you should get. There are several factors to consider when purchasing a running shoe. These include what type of surfaces you plan to run on, how far you plan to run, what your gait is like, and even what socks you will be wearing while you run. You will also need to make sure that the shoes fit properly and provide adequate support for your feet while running. For more information on how to choose the right running shoes for you, consult with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Bennet Grad from Bennet Grad, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 05 October 2020 00:00

Defining and Treating Plantar Fasciitis

One common source of heel pain is plantar fasciitis, which occurs when the plantar fascia, the tissue connecting the heel to the bottom of the foot, is inflamed. Common symptoms of plantar fasciitis include sharp heel pain, pain after resting, heel tenderness, pain while flexing, and tingling or burning in the bottom of the foot. Upon experiencing symptoms, it is important to visit a podiatrist. During the exam, a podiatrist will examine any swelling, tenderness and pain points. After the examination, your podiatrist will suggest a variety of treatment options that can include rest, orthotics, stretching, icing, and massages. Medicine may also be prescribed. If you think that you are suffering from plantar fasciitis, it is suggested that you visit a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Bennet Grad from Bennet Grad, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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