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West Chester (513) 777-2450
Fax (513) 755-1357

July 2019

Monday, 29 July 2019 00:00

Tips for Healthy Feet

Feet are the workhorses of the body, taking about 5,000 steps per day. On top of that, we cram them into shoes and stand on them for most of the day. Luckily, there are some ways to take care of your feet and protect them from the wear and tear of the day. Some foot therapy you can do includes checking them daily for cuts and sores, cleaning them in warm water, moisturizing with lotion or a cream, wearing comfortable well-fitting shoes, and trimming your toenails. If you would like to know how to take better care of your feet, visit with a podiatrist to discuss the best ways to do it.
 

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Bennet Grad of Bennet Grad, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Published in Blog
Tuesday, 23 July 2019 00:00

Gout Pain Can Be Managed

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Published in Blog
Monday, 22 July 2019 00:00

Understanding Athlete's Foot

Athlete’s foot is a common fungal infection. A majority of athlete’s foot cases are caused by fungi that thrive in closed, warm, and moist environments. The fungi feed on Keratin, which is a protein found in the hair, nails, and skin. Athlete’s foot is mildly contagious and can spread through direct contact with the infection and by skin particles left on towels, shoes, or floors. Walking barefoot can increase the chances of contracting athlete’s foot. The risk can also go up depending on your susceptibility. People who have impaired immune systems or diabetes are at greater risk for infection if they have an open cut or sore on their foot. If you have developed athlete’s foot or feel that you may be at risk, it is advised that you consult with a podiatrist. 
 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Bennet Grad from Bennet Grad, DPM.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
Published in Blog

Research has indicated that falling is a common occurrence among seniors in the United States. Many elderly people may avoid participating in certain activities as a result of a fear of falling. There are measures that can be implemented which may reduce the risk of falling. These can include removing any clutter from the main living areas in the home, improving lighting conditions, and removing any loose carpeting. Additionally, it is generally beneficial to install grab bars in the shower and toilet area, as this can be helpful in preventing falling. It is important to wear shoes that fit correctly to aid in preventing unnecessary tripping. Many elderly people can reduce the risk of falling when walkers are used and slowing down is beneficial while performing daily activities. If you would like additional information about how to prevent falling, it is suggested to speak with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Bennet Grad from Bennet Grad, DPM. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Published in Blog

Pregnant women notice there are many changes that occur to their bodies, and these often include differences in the feet. Foot pain is a common complaint, and it may result from having flat feet. This happens to the feet as the mother-to-be gains weight from the growing fetus. Additionally, swollen feet is a common ailment among pregnant women, and this condition can produce severe discomfort. Mild relief may be found when the feet are elevated, and salt intake is reduced. Ingrown toenails may form during pregnancy, as a result of possible changes in the shape and size of the nail. It is important to moisturize the feet daily, as this often helps in preventing cracked heels from developing. If you would like additional information about how pregnancy affects the feet, it is suggested to consult with a podiatrist who can answer any questions you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Bennet Grad from Bennet Grad, DPM. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Published in Blog

If chronic pain is present in the feet, surgery may be an option to consider. One type of surgery that is referred to as arthroscopic debridement may help patients in the beginning stages of arthritis. This procedure removes any inflamed tissue that has developed on the joints and surrounding areas. If you have a bunion and wearing shoes becomes painful, permanent removal of the bunion could be a successful treatment option. Many people experience heel pain. This may be indicative of plantar fasciitis, or heel spurs. These patients may find it beneficial to undergo heel surgery, which can be helpful in correcting the condition. Aftercare for most foot surgeries will typically consist of keeping the foot elevated, in addition to wearing a splint or bandage on the recovering foot. If you are considering any type of foot surgery, it is suggested to consult with a podiatrist who can properly guide you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Bennet Grad of Bennet Grad, DPM. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in West Chester, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
Published in Blog
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