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When a woman is pregnant, many changes occur in her feet. The fluctuation in hormone levels during pregnancy can cause muscles to weaken, and ligaments to loosen in the feet and ankles. This can cause arches to fall and the feet to roll inward due to increased strain. Pain may also be felt in the arch and inside the ankle. These factors, along with the additional weight gain during pregnancy, can contribute to an inflammation in the connective tissue between the toes and heel bone (plantar fasciitis). Additionally, it is widely believed that many women come out of pregnancy with wider and longer feet. There are strengthening exercises, orthotics, as well as other methods that a podiatrist can deploy to help relieve pressure and support the foot structure during pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Bennet Grad from Bennet Grad, DPM. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in West Chester, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

A Lisfranc injury occurs when there is a dislocation or fracture in the Lisfranc joint complex, an area composed of the five metatarsal bones and the tendons and ligaments which connect the midfoot to the forefoot. While it is a rare injury, it is often a result of trauma from a direct force or a sudden rotation of the midfoot area. Because of this, athletes who play sports such as baseball or football are often at the highest risk for developing this injury. A Lisfranc injury is often indicated by swelling and pain at the top of the midfoot area, and there may be a visual bone deformity. Patients who believe that they may have a Lisfranc injury should consult with a podiatrist because delaying treatment can cause long-term or permanent damage.  

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Bennet Grad from Bennet Grad, DPM. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in West Chester, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Podiatrists frequently diagnose and treat heel pain. Typically, heel pain can be attributed to two main causes. The first is overuse. If you regularly put excess pressure and strain on your heels from prolonged standing, walking long distances, running, playing sports, or wearing ill-fitted shoes, you may be more likely to experience heel pain. The second potential cause is a biomechanical problem, or a problem with the structure or function of your feet. The most common biomechanical issue is an overpronated gait, a walking pattern in which the feet turn too far inwards with each step. This is frequently seen in patients with flat feet and can contribute to plantar fasciitis and other conditions that cause heel pain. Sometimes, a combination of both overuse and an underlying biomechanical problem are to blame for heel pain. If you are experiencing heel pain, don’t hesitate to schedule an appointment with a podiatrist near you.

Many people suffer from bouts of heel pain. For more information, contact Dr. Bennet Grad of Bennet Grad, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in West Chester, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.